Take Action…

Wed Mar 27,2013:
Let’s get up and change your life today. Stop thinking and start doing. Everyday is a gift. If you are overweight, out of shape, unfit, eat fast food, feel tired all the time, look terrible in your clothes, make excuses all the time, blame having babies for why you are overweight…I can add more to this list…if any of these describe you… and you want to be the opposite of all the above…then CHANGE! Stop being miserable…and just friggin CHANGE. I know the ability is inside of all of you…
I can go to a mall, a resteraunt, an office, almost anywhere and just watch people. I’ll wonder why do they just let themselves go? I just don’t get it…it’s their health. The most important thing we have is our health. For most people you’re life span will be cut short. Time wth your family will be cut short. By the time you retire after working so hard…your time here on earth will be cut short.
I write this stuff not to preach or teach…just hoping to reach some of you in hopes you’ll take that step to change.
It’s my duty as a health care professional to just keep spreading the word of health.
Read this blog, other blogs, the internet, facebook, watch the Biggest Loser,…just take action. Get motivated. Quit be miserable and just MOVE That Body!!
Gotta go now…I’m on the way to the gym for my workout and I will feel great afterwards and I’ll have a great day! Hoping all of you do the same!

I just don’t UNDERSTAND…

Mon. Feb 4,2013:  What a battle last night at the Superbowl!  I was going 49ers…they were dreadful in the 1st half!  They re-grouped and made a game of it.  All the playoffs up to this superbowl were spectacular this year.  That’s why I love sports so much.  Athletes setting goals, training and practicing, then executing their plan…  Of course, you know I’m going to tie this into what we’re trying to do here…get healthy.

This is what life is all about anyway…set goals, plan, stratagize, execute.  We already do it everday in different areas of our life.  It’s just easier to do it on things we like or things we want.  I’m just like many other trainers…I just don’t understand why people don’t like to exercise.  What’s more troubling to me is why a LOT of people just don’t take care of themselves period!  Why do people still smoke? Why do people eat fast food all the time?  Why do people get gym memberships and never go? Why do people give up so easy or not try at all?  These are some things I just don’t get….

I, for one will not give up on helping the ones who want to be helped.  First, set that goal… i want to lose 5 lbs. this month, a few inches, feel better, have more energy,take up a sport, run a race, walk a race,  anything…just say and write it down.

Implement the action…hire a trainer, get a friend to do it with, go online, buy video’s, there are so many avenues for you to use….if you really want to succeed.  Just like those superbowl football players and any other athlete it’s all about how bad do you want it?

Set the Goal, Execute the plan of action…. and you can be succesful!