Look in the Mirror

Mon.3/11/13: Hoping everyone is rested up from the weekend and adjusted to the time change. Time to get back at it. I’ve been posting mainly to the people out there in internet space looking to start a fitness program. If you are one of those people looking to loose weight, change your appearance, feel better about yourself…then reply to this post. If you don’t know how to start, have a habit of starting—but always quit…reply to the post. There is no reason to not exercise.
There are gyms in every city, trainers,bloggers who want to motivate you, home workouts that are good, information all over the internet. There is help every where! When you look in the mirror and say things like I hate my body,or I’m fat, or I’ve gotta do something….think about this post. I have tons of information on how to help any type of individual, and there are several very good bloggers at Stevey’s Training Room that you can read. Look in that mirror today and say, today is the day I’m going to change…quit feeling bad about myself. The hardest part is starting…I can’t do it for you…But I can help you get the work done. There are of ton of us here that want you to succeed. I can also be reached at http://www.beachbodycoach.com/steveyg.


Wed Mar 6,2013: Mid-Week-YES! Lets get thru today and onto the down slide towards the weekend. Gonna be a sunny 70 degress here in Mississippi! Can not wait to walk 18 holes this weekend. Hope my game isn’t to ugly?
Let’s talk about working out and changing one’s life. I have been a little slack posting those short workouts because I have been busy trying to learn how to set up my BEACHBODY business. That coupled with my job and training clients…just running out of time in the day. I’m not deserting my readers. I will still be here learning from others amd helping anyone who wants to change their life. No matter what we all NEED to exercise and eat healthy foods everyday….no matter what method you choose. Just do something!
As for my BEACHBODY business…I’m still learning how to get that going, so that I can explain that to everyone. Please go to my website at http://www.beachbodycoach.com/STEVEYG to look at some of the products. For the month of March there are some packages on sale where you can get more than one program with a month of shakeology included. Basically, you order from my site, you’ll have me to motivate you to get thru the program, and I can place you in a group of others doing the same program and you can communicate thru facebook. You’ll meet new people and have others to be accountable to. You can read about shakology and how it helps you loose weight, It’s the best meal of the day.
For those of you who don’t go to a gym and don’t want to go to a gym…BEACHBODY is perfect for you. You do it at home, a small space is all that you need. Get a friend to do it with you and split the cost. You’ll have me to answer questions and help you to hit “play” everyday. You’ll have the group I put you in to communicate with and talk about your workouts. There are workouts for all different levels. Message me when your ready thru this blog, facebook or the link In this article. You have to CHOOSE to CHANGE!
Have a great day!!!