Core Elements Discount

Hi there everyone,

Just a short and sweet email to remind you about the awesome new program I’m using with Foundation Training clients: CORE ELEMENTS. I also wanted to let you know that the $50 OFF discount code (CEFRIENDS) I’m offering expires November 3!
In case you missed it, Core Elements is Foundation Training’s pinnacle online training program that gives you access to the entire library of Foundation Training exercises. It’s brimming with 5 ½ hours of content – lectures, exercises, focus sessions, and progressive workouts – all in a simple-to-use format you can take with you anywhere you have internet.
As a Certified Foundation Training Instructor, I’m able to custom tailor a schedule for you to use with Core Elements so you’ll know exactly what to do and when to do it.
The program is the perfect for when you’re not with me at a Foundation Training class or private session because:
I can create a personalized plan just for you. Even if your schedule doesn’t allow you to meet with me, you’ll still be practicing, improving, and getting stronger.
All the tips and cues from your classes are inside. You can rewatch again and again to fully and deeply practice the exercises.

You can take it with you wherever you have internet and keep your practice going strong!

If you’re ready to try Core Elements, click here

https://www.foundationtraining.com/ref/4504/ref/4504/ and use code CEFRIENDS and get $50 OFF the program! The code expires November 3rd!

If you have any questions or want to know more about how I can create a personalized Core Elements plan for you, please reach out. I’d love to chat about your unique goals and come up with a plan that’s perfect for you.
Yours in health,

Stevey, CFT Instructor

Advertisements

INTRODUCING FOUNDATION TRAINING’S: CORE ELEMENTS

FOUNDATION TRAINING has completely changed the way I look at fitness and the body in general.                                                           FOUNDATION TRAINING had given me tools to manage my chronic back pain as well as being able to help others.

I still apply FT principals and exercise every single day.

In my earlier years of competitive sports, training and personal training I viewed the body’s  health and appearance from the outside.  Good bodyweight, muscle tone and nice athletic moves are all great, but now I know…a truly fit and healthy body happens from inside the body.

Humans are the only bodies on the plant that move upright on two legs.  This puts our body in a compressed state as soon as we start standing and walking.  We battle against gravity all our lives…gravity wins in many many cases.  Factor in injuries, repetitive patterns, technology and just plain bad habits such as poor diets, to much sitting and emotional trauma our spines and muscular pulley sysmtoms succumb to all this trauma.  I, myself fell into this category of people.  Even though, I have always had a good weight, good athletic skills and exercised all my life…the chronic back pain became debilitating…coming more frequently and lasting longer and longer.  The “back episodes” affected me at work and at play.

Enter FOUNDATION TRAINING!  My wonderful chiropractor at Foxworth Chiropractic showed me the original FT book.  I took a look at it and decided to try a few exercises.  The exercises looked simple enough (they are simple) but, I knew immediately something was different.  I felt better after the first time!  I kept doing them…I kept feeling better and better!  Weeks went by, months went by and I was feeling great and no back pain.  I told Dr Cefalu (my chiro) I keep waiting for this to quit working…for the pain to be back.  It’s been four (4) years now…back pain is still gone!  Do I still have small flare ups…sure I do but, I know exactly what to do to manage a flare up.

I have been a Certified Foundation Training instructor for 4 years now.  FT has evolved in that time and keeps evolving.  I knew FT was special when I first tried it…even though I did not know why.  I do know why now…FT, takes it’s three (3) principles of decompression, hinging and anchoring and applies it to muscle chains and integrates with movement to build a strong, supple and powerful core (stability system).  FT…builds from the inside out.

INTRODUCING

CORE ELEMENTS…FOUNDATION TRAINING’S NEWEST RESOURCE

Core Elements – Your Newest Foundation Training Tool

Foundation Training Core Elements is the newest way to apply and reinforce what you learn at your Foundation Training sessions in an all new streaming platform. It contains over 5.5 hours of engaging content including lectures & theory, exercises, focus sessions and incredibly effective, progressive workouts that you can access on any streaming device (computer, tablet, phone).
The program contains the entire library of Foundation Training exercises – which is awesome to have, but can also be a bit overwhelming.  This library is awesome.  For those of you whom I have taught or who already know FT this library will serve as a reminder of subtle nuances that make FT work so well.  There are also workout videos that you can follow along with to help you keep the intensity up.

For those of you who purchase this program and are brand new to the exercises…follow along and give it a go.  You may still need some help.  This is where you will need a certified trainer to come in and help you with things… body positioning, movement patterns, adjustments and maybe just answering some questions.  FT, really helps a person learn about “their” body…what it can do and opens the possibilities of what it could do!  That’s what FT did for me…made my body better.

REASONS TO INVEST IN FOUNDATION TRAINING CORE ELEMENTS:

It reinforces all the helpful tips and cues you learn at your Foundation Training session (that you may have forgot!).
It gives you a way to practice along with an instructor when your schedule doesn’t allow you to meet with me.

Each facet of every exercise is taught in detail. You can rewatch again and again to fully absorb all of the nuances that make these exercises so effective.

The program is designed to give you the motivation to practice everyday. This accelerates your progress and gets you closer to your goals.

You can take it with you. So whether you’re at home or traveling, you can keep your Foundation Training practice going strong until we see each other again.


To celebrate the launch of Core Elements, I am offering an exclusive $50 coupon to my valued clients through October 25! Simply click the link below and use the code CEFRIENDS at check out.



 https://www.foundationtraining.com/ref/4504

PS…if you purchase after Oct 25th…the cost is 199.00, but you can pay over 12 months time for 19.99 a month.

POWER OF THE POSTERIOR CHAIN

What is the posterior chain anyway? 

The posterior chain is a group of muscles consisting predominantly of tendons and ligaments on the posterior of the body. Examples of these muscles include the biceps femoris, gluteus maximus, erector spinae muscle group, trapezius, and posterior deltoids.  In simpler words, you can say the back, hamstrings and calves.

This group of muscular structure should work together as a unit to extended and stabilize our spine, hips, knees and ankle as we move.

In this technology and computerized world we live in today where many people do not move enough the back of the body becomes weak and compromised.  Even if you do exercise more than the average person many of us do not move through enough range of motion or thru enough different planes of motion.

How do you know if your glutei is weak? How do you know if your hamstrings are short and tight?  Does your back hurt when you go take a run?

If you sit a lot…you most likely have a weak/tight posterior chain.  Short/tight muscles pull on the bones.  When bones get pulled or rotated out of position…muscles have to work out of position and inefficiently.  Thus, the cycle begins and continues until there is inflammation, friction, micro tears, spurs, imbalances, joint damage and pain.  This leads to having to stop activity, then you start taking medicine, then pain pills and then the cortisone shots.  You start to feel better and start moving again, but the symptoms return and the cycle continues.

We all have to start taking care of our body with our own musculature.  I know…you thought exercising is a way to take care of our bodies!  It is…we just have to exercise in a better more mechanically proper manner.  The human body is meant to heal itself…if you give it the proper tools.  

Enter FOUNDATION TRAINING!  Foundation Training focuses on the back of the body with a series of exercise that integrate decompression breathing and anchoring thru movement.  I have to say I was skeptical when I first started, but four years later my back feels great!  I use FT daily as my stretching for any and all activities I do.  You will reap great benefits from learning the FT protocol and exercises.  

Contact me and visit foundationtraining.com

Get up from that desk and breathe…decompress…lengthen…it only take a minute or two.  Now you can get back to work…you will feel refreshed and energized.  

BACK PAIN

Statistic show that 80% of the the Western population will suffer from some type of back pain.  I definitely believe this is an accurate estimate.  Back pain can affect all types of people. From sedentary to fit athletes…lack of exercise, too much exercise, to much repetitive movements, white collar, blue collar…many people from all walks of life will have to deal with back pain issues.

BACK PAIN IS REAL

BACK PAIN in many cases is annoying.  In many other cases it can be debilitating!  Back can make people reach for to many over the counter meds or worse to many pain pills.  People will even break down and go to the doctor to find relief.  In many cases they are sent home with a prescription to relieve the pain.  When pain persists or becomes to painful cortisone injunctions are prescribed.  Pills and shots do not fix back pain…that is a fact!  

Back pain is caused from injuries, faulty movement patterns, repetitive patterns, to much sitting, too much technology, sedentary lifestyles, too much weight gain….even gravity.  Couple some of these reasons together and the worse back pain becomes.

BACK PAIN IS PREVENTABLE, TREATABLE AND MANAGEABLE

I am a 59 year old former athlete.  My athletics are now rounds of golf, walking and bodyweight style exercise.  As a young college athlete back in the 70’s I suffered with back pain.  Thought it was normal because of all the sports I played.  As I aged into mÿ 40’s the back came more often, lasted longer and really affected me be able to exercise at all.

In 2013 my wonderful Chiropractor (Foxworth Chiropractic) turned me onto Foundation Training.  I knew immediately there was something special happening in my body.  It seemed so simple but I could not figure out why it worked.  It looked and felt like stretching…which I have always done…yet it made me feel so much better.  I started to research it and learn what I could and kept doing a little everyday.  I kept waiting for my back to go out… yet it never did.  The pain was gone…even though I knew it would be back…yet it hasn’t come back.  I have been practicing and teaching Foundation Training 4 years now…my back pain is GONE!  I know it sounds to good to be true…but, it really is true…GONE!

Because of Foundation Training…I have learn to take better care of my body.  Posture and body mechanics are better which manages the stress the muscles put on the joints.  I practice movement patterns now which help muscles work in proper sequencing…which improves flexibility, strength and mobility.  Trust me at nearly 60 years old mobility is vital to a very long life!  I practice decompression breathing daily to improve the deep core and spinal muscles…the key to a healthy back!

Because of Foundation Training…I now follow and practice other movement practioners and modalities.  Some of my favorites are GMB and Animal Flow.  I would have never tried any of their work because I could not have gotten my body into those positions.   Now I can👏

LEARN ABOUT YOUR BODY

Do yourself a favor….if you have back pain.  Find a FT instructor (foundationtraining.com).  Get assessed and take a few lessons.  It’s not expensive and what you learn will serve you for life!  FOUNDATION TRAINING is not a fad!  It is a very doable systematic…with a purpose approach to healing pain in the body…if you will practice a little every day.

52. Eric Goodman: Foundation Training — Turning Personal Adversity into a Blessing For Humanity!

Take some time to listen to Eric Goodman, creator of Foundation Training.  I have been practicing and teaching FT over 3 years now.  FT is as advertised!  An excellent pain management tool.  FT develops  muscular strength and stability thru out the body…especially the posterior chain.

Most body pain is caused by structural issues, compensation patterns, muscular imbalances, repetitive poor habits and muscular weakness.  Foundation Training can help correct and improve all these issues.

If you really want to help your body, manage pain and improve movement, strength, patterns, flexibility and more… Learn Foundation Training!

Click on the show title to read more and listen…Turning Personal Adversity into a Blessing For Humanity!

Source: 52. Eric Goodman: Foundation Training — Turning Personal Adversity into a Blessing For Humanity!

 

IS FOUNDATION TRAINING FOR YOU…WELL…

Wednesday Aug 5, 2015

Do you suffer from chronic or occasional back pain?

Do you sit too much?

Do you have a herniated disc or back spasms?

Aching knees, sciatica, or hip pain?

Are you starting to bend over a little as you walk?

Are you looking to improve your quality of movement?

Want to feel stronger and healthier?

Not ready to think about surgery?

If you answered yes to any of the questions above then Foundation Training is absolutely for you!

There is no reason to wait any longer for relief.  You must learn Foundation Training…it works!

The best medicine for the body is movement!  All the ailments listed above can be helped thru a daily routine of Foundation Training.  I know this because I practice FT daily and have had chronic back pain for over 30 years.  I have low back degeneration, a bulging disc and S I joint rotation.  I get tight back muscles from sitting at my desk, from rotation in the pelvis when I play golf.  

I have been in the fitness industry many years… I have played many sports, exercised, lifted weights, stretched, iced, soaked… I have seen it all and done it all.  

The first time I tried Foundation Training…I knew it was different!  My body felt it.  Couldn’t explain why something so simple to do…helped so much?  Why didn’t I already know about this?  My mind raced with anticipation of how FT could help so many people.

Here I am two years later.  I feel great!  I can keep my back problems in check by doing a little FT each day, a monthly chiropractic adjustment and my massage.  I am as active as ever… Movement is the best medicine for the body!

I have taught a lot of FT and have helped a lot of people learn about their body and how to take better care of it.  I wish I could help more people.  Doctors need to know about Foundation Training!  Doctors need to prescribe Foundation Training instead of muscle relaxers.  Decompression Breathing is a muscle relaxer!  Creating length in the posterior chain coupled with decompression breathing…is a better stretching method and helps muscle imbalance verses a single leg hamstring stretch. 

Doctors, therapist, coaches, athletes…lets get new school.   

 

BALANCE

Sunday 7/12/15
How’s your balance? Most of the time, you may not even notice how it plays into your day. It’s a steady presence that keeps you on your feet.

But here’s something you may not know: Balance training — exercises designed to improve balance — can give you a stronger core. Your core includes the abdominal, chest, back, and hip muscles.

When you practice staying balanced, you give these muscles a real workout too. This makes your midsection stronger and more stable. That’s one of the ways working on your balance helps reduce your risk of falls, back pain, and injuries.
Balance training is often recommended for older adults. But a strong core and good balance can help people of all ages in their everyday tasks and fitness pursuits. For example, you can put them to use when you’re climbing a ladder, carrying a toddler, skiing, golfing — and more.

It’s actually pretty easy to add simple balance exercises into your day — no special equipment required. These five basic moves are a good start:

Walk backward or sideways.

Walk on your heels.

Walk on your toes or heel–to–toe.

Stand up from a sitting position without using your hands.

Stand on one foot.

You can do these exercises as the space and situation allow. For example, you might stand on one foot while waiting for the microwave or talking on the phone. When you do any of these moves, make sure the surface you’re on is smooth and free of any potential hazards. If you’re unsure how steady you’ll be, have something sturdy to hold on to.

FOUNDATION TRAINING: My absolute favorite training technique for everything.  Since we are talking about balance…FT is great for training the core.  Movement starts in the core…the legs and arms move all around the core.  The stronger the core…the more control you have in balancing and moving.