BLOG ANNIVERSARY

1/1/14:
HAPPPY NEW YEAR!
Today is my 1(one) year anniversary creating this blog. I started it by accident…people responded…so I just kept it up.
I plan to keep it going in 2014 as well. I like to write thoughts down, things I learn! and share articles and pictures I come upon.
I still write in my Facebook group and on Linkeden. These are my main 3 sites. Hopefully, some people will keep reading, asking questions, and become motivated/inspired.
I have a busy life just like everyone else. Lots of good things happen and sometimes there are rough spots. The best thing we can do in life is have a good attitude, be grateful, and take care of our valuable bodies. Good luck this year in every area! Let’s get the year started!
Got a walk in, some FT stretches…fixing to get the peas and cabbage going. What are y’all going to do?

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NEW YEARS EVE….MAKE THAT CHANGE

Dec 31/13:
Well, it’s just about over….
Time to start fresh.
Who chose something to make a habit for 2014? Who has gotten a gym membership? Who has hired a trainer? Who has committed with a friend to go walking everyday? Who has signed up for from couch to 5k? Who is gonna do a 1/2 or even a whole marathon?
Who has decided to live better? Healthier? Actively?
Who has decided to care for themselves?

All it takes is a decision! Just decide! Start small and the just blossom….

Life really is to short to not be happy and live it to the fullest! Make changes….be healthy and LIVE the LIFE!

HAPPY 2014 to ALL!

LET THE COUNTDOWN BEGIN

Thur 12/26/13:
Christmas is over and the countdown to end the year has begun. 2014 is all but one week away. A new year, a new beginning, time to start over. Everyone likes a fresh slate. I usually like the last week of the year. Time to reflect, time to plan, time to watch a lot of good football games. My 2013 was ok. I had some good things happen and a few not to good things happen. I’m blessed to say I really have nothing to complain about. Also, blessed to say I’m blessed with the life I have and am living…all my needs are met.
My 2014, will hopefully be more of the same. I’ll continue working on my fitness plans for myself and everyone else. That’s really my favorite thing to do besides playing golf with my friends. It gives me great satisfaction to help others implement a healthy lifestyle into their lives. So, be ready readers….more health/fitness material on the way!
What was you’re 2103 like? Let’s hear some plans and goals for 2014. Everyone have a good day and let’s finish this year out strong with momentum into 2014!