Fri 9/26/14:
Happy Friday everyone. Taking a long week at the beach this weekend. Last time to the beach for 2014… Thank you to my friend LIBBA for the use of her beautiful home on the water.
Just going to chill out, watch some Ryder Cup, and football.
Also, working on some ideas for the winter to get some group classes going for Foundation Training. So if you are interested in learning FT in a class setting please let me know. I can not start a class with out students. Also, I still do private sessions. So, please read articles on the site all about FT and like my facebook page “stevey’s training room featuring foundation training”.
If you have posture problems, back pain, degeneration, bulging disk, tight hamstrings , slumping shoulders, muscle weakness, instability, poor balance, and other body issues Foundation Training will help!
You owe it to yourself to take care of yourself! Tell your family and friends. Give a gift certificate for someone who wouldn’t step up on their own to get better. Got a team or a group…learn FT together.
Anyone and everyone needs Foundation Training! You will move better and feel better.
Go like my Page….thanks for the support!



Mon 2/3/14:
Monday morning after a terrible Super Bowl. I was for Denver…they were awful! They were awful because that Seattle defense was spectacular! No one wants such a lopsided game …. Anyway, can’t wait until August for a new season. GEAUX Saints!

Let’s get to the fitness talk! Just read a post from a fellow FT trainer, who talked about society’s lack of movement. I will expand on that.
I have been teaching FT about 4 months as of now. The more people I work with the more I see just how imbalanced all of are. It’s something I already knew, but just didn’t really focus on. People would hire me to train them…I give them exercises…I see the imbalances…and make adjustments as best I can. Thank goodness for Foundation Training…now I have a system to work on this improper movement patterns and imbalances first…then add some exercises.
It’s all about MOVEMENT if you want to be healthy…especially my generation of baby boomers and older seniors. Get up from that desk and stretch. At lunch…take a walk around your office…. Take decompression breaths thru out the day. The human body is meant to move…the body needs to move!
Foundation Training is your ticket to a healthier and pain free body! What you can learn in just one session will change the way you think about your movement.
I’m excited to teach this. I’m excited to see people come back to me standing up straight. I’m excited when people tell me the have had no back pain. I’m excited to share this with as many people as possible….
Gotta go now
Have a great Monday!