Friday May 30,2014:
The month of May is just about over…really fixing to get into summertime and the Mississippi heat. Almost have the year gone and it has really been flying by.
I’ll be off to Natchez this coming week for the MWGA State Amateur Golf Tournament. This is usually a fun week of some match play golf and just a nice break away from work. Hoping for dry weather as it has really rained a lot this week.
Once I return it will be back to the dental office. If any readers or family/friends of readers need a god dentist just contact me. Dental health is just as important as physical health….contact me with any dental questions or concerns.
Of course, I will be back in the gym personal training and teaching Foundation Training. I talk all the time about how awesome and beneficial Foundation Training is… The more I do it myself and the more people I teach the more I learn about it.
I do usually advertise FT as a way to relieve/ stop back pain…which is 100% true! I also work with a lot of people that do not have back pain. Lately, I have been working with some elderly people with poor posture and very poor movement skills….in other words they basically sit all day because they are scared of falling and/or it takes to much energy to walk around. DO NOT let yourselves get into this condition. Work on your posture and balance NOW! “FOUNDATION TRAINING ” is the solution to these issues.
Foundation Training is movement education and many, many of us need a refresher course on our posture and our movement patterns. You may not think it is important now….but it is and it makes a difference.
Foundation Training is not expensive to learn. Foundation Training does not take a lot of time to do….just a little everyday works. Foundation Training will teach you body awareness, posture awareness, decompression breathing (which will change your life), stretch and strengthen the posterior chain…and so much more! Foundation Training is the one training technique every athlete, white and blue collar worker, and senior needs.
Look at the picture below: A young mother using FT technique to save her back while picking up her young child.