Tue Oct 21, 2014:
Well I have been mighty quite. Rather uninspired lately…so, I have been still and trying to get re-vitalized. Hopefully, positivity and new energy will be my way soon.
In the mean time…visit my website to learn about FOUNDATION TRAINING. Maybe order a DVD for yourself or a friend for the holidays. Contact me for a gift certificate for a great Christmas present. The gift of better gift is the best gift to give.
Also, I would appreciate some likes on my facebook page stevey’s Training Room featuring Foundation Training. Like it and share it…that’s how I get the word out.
Thanks, for all the support and hopefully I’ll be inspiring soon.



January Progress Report

Thur Jan 16,2013:
Oh my January is half over! I have been extremely swamped between the dentist office, training and FOUNDATION TRAINING.
Busy is always good…
The Deville Y is bustling right now! They are adding some small group training classes using some metabolic/ fat burning workouts. The workouts are designed to be short(15-30) minutes in duration and intense. The workouts can be adapted for all fitness levels.
Of course, I think it is awesome.
Foundation Training is growing also! This makes me especially happy. Every single new person who has started FT loves it and feels what is happening in the body. The people who have signed up because of back pain have stated relief after just one session.
Foundation Training is going to be big and is going to help so many people to start moving, move better, and relieve pain. Most people can learn all the exercises in 4-8 sessions. When I first watched a video Dr Goodman had out on FT…at the end of the video he stated, do these exercises everyday and no back pain…ever! I said to myself…right? I actually, thought that was pretty risky to say that when trying to sell a product. Well, I’m here to tell you he is just about 100% correct. My back pain is all but gone! I’m not joking! That’s why I talk about this everyday…every chance I get.
Contact me to sign up and change the way you feel and move.
How is everyone doing with the new year…..working out, eating better, habit changes? Post what you are doing. Posting helps keep you accountable and it just might help someone else who is struggling. If you are having problems or do know what to do…ask questions. If I don’t have an answer…I have resources where I can find answers. Let’s get going, let’s get moving, let’s start changing, let’s start feeling better!

FOUNDATION TRAINING will help relief this ache if not stop it completely !


Mid Day Check In

Out of the office…having lunch…then on to some FOUNDATION TRAINING at DeVille Y and some time with other instructors working on some new classes…also for the Y!
Let’s go everyone…get your FITNESS on!
If you haven’t worked out today as of yet….eat that lunch then take a stroll around the block. Do a Founder decompression pose to stretch out those muscles from sitting at you desk.
Just checking on y’all….. Friday almost over….Finish strong!

Better Than Caffeine

Friday 5/3/13: Let’s do something to really make those muscle systems scream!
Do a warm up first.
Group 1: 10 Burpees
10 Skater Hops
10 Jump Jacks
Rest 30 seconds repeat 2x
Group 2: 10 Squats w/ a 5 sec hold at bottom
10 Renegade Row
10 Bicycles
Rest 30 sec Repeat 2x
Group 3: 10 Mt Climbers
10 Row Boats
10 Bear Crawls
Rest 30 sec Repeat 2x
That was awsome!!! Yall are awsome! Have a great Friday!
PS…Always adjust these workouts according to your needs!

Happy Friday!

Fri May 3,2013: FRIDAY is here! Even tho it is extremely wet here in Mississippi- it is still the weekend. Really, don’t have any plans since it will likely rain most of the weekend. I have some studying to do on my FOUNDATION TRAINING, a social activity Sat evening, and of course my meal preparations for the next work week. Sometimes, it just nice not to be blowing and going.
Everyone keep posting and motivating…it’s always good for me to stay connected to my fellow fitness junkies, and to keep helping those just getting started.
Have a great Friday!!!