Commitment

A quitter never gets where they are going.  We’re into the 3rd week of the New Year…Jan is a long month.  It’s cold in the mornings and dark when you get home from work in the evening for most of us.  For, those of us whose enthusiaim is starting to fade with our new fitness attitude….DON’T let it happen.  This is not commitment about just working out….it’s commitment about our own personal well being.  This is your “HEALTH” we’re talking about.  It’s more important than anything else.  If you don’t have it….Well, life probably won’t be to much fun.  So, get up!!! Go to the gym,the basement, the living room floor, the backyard….wherever it is you can get 20, 30 min. in…don’t be a quitter.

Warm up: jog in place-30sec., inch worm-5x, jump jack-30sec., squats- 8 rep, plank 20 sec.  Repeat 2x.

Circuit: Burpee- 30 sec, swing lunge-30sec ea leg {front lunge into a back lunge is one}, plank-30 sec.  Rest 30 sec repeat2x.

Jump Jack-30 sec, sumo squat 30 sec, side plank 30 sec ea side.  Rest 30 sec. Repeat 2x

Side to side steps- 20 sec {basketball drill- get down low step sideways a few steps then back the other way}Rest 20 sec.  Repeat up to 10x.

Now take a shower, eat a good breakfast, have a good attitude and a great day.  No Quitting!

Advertisements

The purpose of this blog is to help inspire, motivate and teach anyone who has the desire to start leading a healthier lifestyle or make the one they have better.  The only way for me to be a better trainer and person is to share what I know in this field.

Living in Ms. you see the effects of people being over-weight, poor and uneducated.  Granted, a lot of people are unhealthy purely for these reasons alone.  I’ve also see my share of just plain lazy,non-caring, I’ll worry about later when something bad happens type people.

Some people want to change, some don’t and some won’t. If I can help anyone at any in the above mentioned groups…then taking the time to write a few words, find answers to questions….will help fulfill me.

I hope to ban with others out there in the “blogging” world to help others into a healthier lifestyle.  I’m not a DR., scientist, nutritionist, PHD, or anyone with a fancy title.  I’m a person who leads a healthy life still, keeps learning ways to lead it better, and wants to pass it on to others.   So,please feel free to offer your knowledge, expierence, successes, and failures….to help others.