WED 7/23/14:
Love Salmon? Try this easy recipe… It will taste great, it is healthy and will give you a boost of Omega 3. Love some salmon.

Easy Teriyaki Salmon
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies.
Servings: 4

Here’s what you need:
1 Tablespoon sesame oil
1/4 cup lemon juice
1/4 cup soy sauce
1 teaspoon ground mustard
1 teaspoon ground ginger
1/4 teaspoon garlic powder
4 (6oz) salmon steaks
In a large re-sealable plastic bag combine the first six ingredients; mix well.
Set aside 1/2 cup of marinade and refrigerate.
Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade.
Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade.
Nutritional Analysis: One serving equals: 392 calories, 19g fat, 2.6g carbohydrate, .2g fiber, and 38g protein.


Monday morning…last day of March…can you believe it?
First of all thanks for the Birthday greetings I have received. It was a good birthday and I appreciate all the kind thoughts. I am thankful for my good health, decent attitude, and friends…so that I may enjoy such events.
Just another reason why I get on this blog and write about health and fitness. Our health is pretty much the most important thing we have. Most people don’t think about it until they are to overweight, can’t take a flight of stairs, won’t get outside and move…..
I think about health and fitness everyday….
Make today be the day you start thinking about your health!
Get up and start moving that body. Start paying attention to what you put in your body. The formula is simple…eat fruits, veggies, and move that body!
I am not working towards retirement to sit on my rump, to go see a doctor every week for 10 different ailments.
Some things in life are not in our control…that’s a fact. What we eat and how we take care of our body is in our control…that’s a fact!
Start today!
Off I go now….have a great day.

Tuesday Instructions

Tue 10/29/13:
Lets get up and get on with Tuesday. Here’s a quick workout. Get moving, eat right and enjoy life!

Warm up with a little FOUNDATION TRAINING! Just pick 2 or 3 exercises and focus on them maybe 10 min total. Now, you’re ready to move.

One Big Circuit-
Jump Jack- 30 sec
Plank-30 sec
Jog in place-30 sec
FT Squat-30 sec
Bear Crawl-30 sec
Prisoner Lunge-30 sec each leg
Push-up-30 sec
Skater Hop-30 sec

Rest 1 min. Repeat 2x if needed

Cool down…do a FOUNDER and BREATHE!
Eat Healthy and have a great day!


Talking to the people….Lets get it done!