Sun, 9-7-14:
NFL Sunday’s are here!!!! Saints vs Dirty Birds 12 noon central time!!!!
But first: some coffee, a little reading and writing. Then onto some Foundation Training…gotta get stretched out for my 7:15 am tee time. Then kick off! After the game a massage!!!
My Sunday is going to be good….how bout yours? ENJOY!


The Playoffs

Sun Jan 19 in Jackson, Ms right now. Still up watching the playoffs. Denver is in and hoping the 49ers make it. That will make a good Super Bowl. Of course, here in the south most people will be pulling for Peyton and the Broncos. What a year for Peyton stat wise and health wise after all that neck surgery….incredible!
Just shows you what hard work, dedication, and discipline can do for you.
Back to the grind tomorrow. I’m sure we’ll be busy at the dentist office. A group of 4 for Foundation Training after work. Working hard at trying to get FT to grow…it will in time.
Start your Monday off with some exercise and a good breakfast. I’ll be doing a little FT with my morning client then a little Bodyweight circuit to rev up my 56 year old engine….
Do what it takes people…get moving and go have a good day!

Weekend Results

Well last weekend of Sept just about over. Fun at day 2 of the couples golf tournament. My partner and I did not play anything close to the way we played yesterday. That’s the game of golf…ugh. We had the opportunity and the competition is always fun. We”ll show up for another one.
Ole Miss played really hard last night, but just had no offense. The SEC is just so tough and it was Alabama….hopefully, they leave that game feeling good about their defense…lots more games to play. Georgia and LSU are just plain scary the way they hit. That was a really good game to watch! I’m predicting Georgia in National Championship.
Have people really noticing my posts about FOUNDATION TRAINING. I know I talk about it a lot…that’s because it is Awsome!
I’ll keep talking about it and teaching it…it is going to help so many people feel better. Showed a few of the golfers today at the tournament. I did a few a soon as I got home….I hope the ones that know about FT do a few when they get home also. Lots more work to do on FT…but for now I’m resting and watching the NFL. Gotta get my self ready for work tommorrow.

3 Months Left

Sunday,Sept 22,2013…Happy Sunday! Beautiful weather here in Mississippi! Played a little golf this morning. Getting lunch ready and my meals for the week. Most important of all getting ready for my SAINTS game! Hope to be 3-0 by 3pm today!

I realize probably 90% of you who had promising resolutions back in January have probably quit. I can tell by my training room group on FB. Jan thru March people posting and talking it up. Come May, I really see it slowing down. After Memorial Day…I am pretty much the main person still posting. Here we are now coming into the last 3 months of the year…..people really get distracted this time of year. We have football games…that means football food and drinks, Halloween…sweets, Thanksgiving and Christmas…more food, drinks,and parties. I love all this stuff also…but all the more reason to dig in and get a daily workout in. Eat healthy during the week if you have a football outing on the weekend. Don’t say, I’ll start over in January!!! You can do a lot of damage during these last 3 months.

Come on everyone…dig in these last 3 months. Get to that gym, that walking trail. Do that bike race coming up, or 5k walk. You’ll be so happy Jan 1,2014 when your not 15 lbs heavier!

Have a great Sunday…and GEAUX SAINTS!