Feel Flawless After This One

Wed 4/17/13:
Here’s a workout I found looking thru some notes I had jotted down. Try this one…it will get the blood moving and the heart pumping!
7 Exercises…5 Rounds: 10 Burpee
10 Renegade Row
10 Mt Climb
10 Reverse Lunge
10 Squat
10 Stickups
10 Jump Jacks
Do with as little rest as possible, but as always rest if needed. Modify the burpee and rows if needed. Now get busy and have an awsome humpday!

Thursday Heart Thumper

Warm Up:  jog in place- 30 sec., pushup-6 reps, arm crosses- 30 sec., BW squats- 8 reps, stick ups- 8 reps.  Repeat 2x.

Circuit 1: Narrow Stance Squat-30 sec., T Push up- 30 sec., Run in Place- 30 sec., Alternating Reverse Lunge- 30 sec., Mt Climb-30 sec., Total Body extension-30 sec.  Rest up to 1 min. Repeat 2x.

Circuit 2:  Lunge Jumps or Split Squats{for bad knee people} 5 per side

Burpee or modified Burpee- 5 rep

Alternating BW Chops – 5 per side

Triple Stop Push Up -5 reps

Jumping Jacks -5 reps

Do the above circuit as many times as you can for 10 min.  If you need to stop please do so.  Just move around until you can jump back in.