Make Adjustments…Let’s Live the Life!

Mon. 3/25/13: Alright everybody!!!!! Let’s go. Last week of March…Easter Weekend- usually means some xtra calories taken in. Let’s Prepare!
My last post was about evaluating where you are right now in your fitness program. Are you working out consistently? Are you making better food choices consistently? Are you getting enough rest? Do you read about fitness,workouts,healthy recipies, etc? There is so much info out there to help you and motivate you. If your’re not doing so well…start over. This is not rocket science…it’s all about choosing to change bad habits. For me, it’s a way of life…I’m fit, and healthy. I take no meds…have a good body weight,blood pressure,resting heart rate, etc….because I work at it! I wish this for everyone out there too. I live in Mississippi…the most obese state in the U.S. Do you realize how many people that is? It’s an uphill battle here…I will continue to help those who want to be helped. Life is so much easier when you are healthy!
So, please…do it for yourself. Take a look at where you are right now…make adjustments, ask for help, start reading and learning, join a gym, get a trainer, buy a home program…move that body. Moving the body is a requirement. Let’s do this together…there is still a lot of life to live!