Monday Mania

Mon 9/23/13: Monday, here again so fast. Lets just get to it. Get up, have that cup of Java, get your workout and breakfast in. Then head out to your job and kill it. That’s my plan for the day.

Warm up with a few FOUNDATION POSES…

Group 1: Burpees-30 sec
Reverse Lunge w/ a kick-30 sec ea side
Rest 1 min Repeat 2x

Group 2: Squat-30 sec
Bent Over DB Row-30 sec
Rest 1 min. Repeat 2x

Group 3: DB Curl into a Shld Press-30 sec ea arm
Wood Chops-30 sec
Rest 1 min Repeat 2x

Cool down, more Foundation Poses, eat healthy and have a good day!

Start Over With Fruit And Veggies

Mon 4/22/13: Monday is here already! Had a busy weekend. Worked at the gym some, played a little golf, chores, got my garden planted…tomatoes,red/yellow peppers,and cucumbers, and got all my food cooked for the week. I love when spring gets here…it’s pretty much big salads and lots of veggies for me.
For those of you who have fallen off your healthy eating plans….this is a great time of year to start over. Fresh fruits and veggies are everywhere. All of them are so low in calories, but so packed with vitamins,minerals, and antioxidents that you need. Veggies are easy to cook, they can be grilled, steamed or sauteed. Go to the local fruit stand or farmers markets and check out what they have. Fresh, fresh,fresh is the way to go…anf the way to see that waist line go.