FRI Feb 1 Workout

Superbowl weekend!  Do your workout- whatever it is… i already know a lot of you will eat some bad food or have to many beers.  So, no exercise breaks this weekend.  Focus!  Don’t mess up what you have accomplised in Jan.  I’m gonna do superbowl stuff too…I’ll eat healthy dips and such.

Warm up:  jog in place, squats, arm crosses…30 sec 20 sec ea x3.  Stretch legs!

20-10’s  This won’t take long.  STretch good before and after!

Total Body Extension {fitter people can do jump jack} 20 sec-10sec rest x8

Push ups {fitter people can do decline push up} 20 on-10 off x4

Wall squats- 20 on-10 off x6

Cross Body Mt Climb- 20 on-10 off x4

Prisoner Squat- 20 on 10 off x8

Gonna tear up those legs and butt!  But…we all need a tighter one!! So—do them!

Drink water….I’m doing 4 oz cherry juice w/ 30z water mixed to help w/ muscle soreness.  Try it right after workout. Also, try to eat good protein and some carbs w/ in 30 min of workout…to help replenish and recover!  Do Not Starve yourself.