Merry Christmas to all!

Here in Mississippi we are having a balmy wet day.  No matter though…  It is still Christmas.  Enjoy the gifts, the food, the family and friends.  Thank the good Lord for another day and the life that you have.

Get ready for 2016… I plan to focus my writings and teaching on MOVEMENT!   I will still be teaching plenty of FOUNDATION TRAINING… FT is at the core of everything I do.  

Have a great day everyone!


Thur 12/26/13:
Christmas is over and the countdown to end the year has begun. 2014 is all but one week away. A new year, a new beginning, time to start over. Everyone likes a fresh slate. I usually like the last week of the year. Time to reflect, time to plan, time to watch a lot of good football games. My 2013 was ok. I had some good things happen and a few not to good things happen. I’m blessed to say I really have nothing to complain about. Also, blessed to say I’m blessed with the life I have and am living…all my needs are met.
My 2014, will hopefully be more of the same. I’ll continue working on my fitness plans for myself and everyone else. That’s really my favorite thing to do besides playing golf with my friends. It gives me great satisfaction to help others implement a healthy lifestyle into their lives. So, be ready readers….more health/fitness material on the way!
What was you’re 2103 like? Let’s hear some plans and goals for 2014. Everyone have a good day and let’s finish this year out strong with momentum into 2014!

Christmas Week Is Here

Mon 12/23/13:
Well, Christmas week is here. It gets here quick even though it takes over 350 days every year to get here. I know most people will have short a short work week, lots of time with family, stress over what to get people and how much to spend, and of course eat way to much. All of this is well and good…it’s what Christmas has turned into.
I hope everyone takes the time to remember what Christmas is really all about. Take the time to teach the kids of today what it is all about. It’s not about x boxes, I-phones, and such. It’s about sacrifice made years past. It’s about helping others. It’s about doing the right thing. It’s about teaching moral values to the young of today. It’s about knowing their is a power greater than us…
That’s all my preaching for today. I do wish everyone a happy and HEALTHY Christmas and New Year!
Of course, I will continue sharing fitness, healthy eating, healthy habits, and of course Foundation Training to the masses.
My plans included more education on FT and the GOKHALE Method, of course my short intense workouts, teaching lots of Foundation Training, and sending out a weekly newsletter via e mail. So, if you’d like a newsletter send me your e mail.
Gotta go for now….
Let the week begin!