Thur July 10,2014:
This has been a long week and I have a long day today! Just gotta push thru…the weekend is almost here.
Off to the gym for some FT work and a little Bodyweight circuit….BAM! I bet I”ll be energized then…
Have a great day everyone!
Sun Jan 19 in Jackson, Ms right now. Still up watching the playoffs. Denver is in and hoping the 49ers make it. That will make a good Super Bowl. Of course, here in the south most people will be pulling for Peyton and the Broncos. What a year for Peyton stat wise and health wise after all that neck surgery….incredible!
Just shows you what hard work, dedication, and discipline can do for you.
Back to the grind tomorrow. I’m sure we’ll be busy at the dentist office. A group of 4 for Foundation Training after work. Working hard at trying to get FT to grow…it will in time.
Start your Monday off with some exercise and a good breakfast. I’ll be doing a little FT with my morning client then a little Bodyweight circuit to rev up my 56 year old engine….
Do what it takes people…get moving and go have a good day!
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