MONDAY ALREADY!!!!

Man the weekends fly by so fast. I’m up feel a little sluggish today. Did a lot at the house getting ready to list it. That is such tiring work. Busy day ahead today! Might as well get this workout written and get to the gym for my clients.
Let’s focus on the arms….someone sent me this one.

Push-ups-10 reps
Bi cep curl-10 reps ea arm
Tri cep extension-10 ea arm
Shld press-10 ea arm

Rest 1 min repeat 3-4 times. Use medium heavy weight starting out….then drop down as needed. Do good medium slow full reps.

Now that you feel BUFF…go sleeveless today! Here I come Monday!!!!