Tue 9/9/14:
Today…start making the small changes necessary to improve your body.
Today…every 30 minutes stand up from your desk and take big decompression breaths.

Decompression Breathing… Get into posture…weight back toward the heels…stand tall…head up with chin slightly tucked down and back.
Breathe in deeply raising the chest and pulling navel back. Let the air out training to keep the chest up and navel in. Keep repeating! Keep raising and expanding the chest and tightening that core with every breath.

Decompression Breathing works…it takes practice to get better! Once you get it…this one exercise will do so much healing!!!! Is the small things that matter…

Contact me to learn decompression breathing or anything FOUNDATION TRAINING!