Thur 2/28/13: Yea last day of the month! March starts tommorrow!!! To me, that means Spring, time change, daylight, golf,my vegetable garden…etc…and so much more. How is everyone doing with their fitness regimen? It doesn’t matter how advance or how simple it is…as long as you are moving that body. I periodically ask how everything is going, are there questions, whose struggling and so forth. It seems to me most response comes from those who are doing great and love working out. I love hearing from all these guys and have started building relationships with them. I would really love to hear from some people who are struggling. The ones who have trouble making themselves go to the gym,do a workout,make bad food choices,etc. I know there are some of you out there. I want you to be successful with your fitness journey. Learning to talk about your struggles is the best way to get encouragement from others. People who can break thru their weight,fitness,and health struggles are ss inspiring to me. So, get on board and let’s all work together on attaining a healthy lifestyle! Choose to have a great day today!
Sat Feb 2,2013: I’ve been up early cleaning a little and cooking and such. Had a boiled egg,chicken,hummus and jalepeno wrap for breakfast. Delish.
I notice comments are slowing down about your progress,workouts,diet, or problems you may be having. Don’t get lazy about posting something…it’s like keeping a journal except someone might comment on your thoughts. This is a good thing!
Of course, the die hards post. That’s because it’s easy for us…we feel good about our workouts and putting things on paper make them so real. Love hearing from the die hards. It’s the newbies that need to be heard from. It’s only 5 weeks into the year….no falling of so soon.
Come on and let us know if your still on board and if you need help….ASK! Talk about it. It’s the only way to suceed.