ARMS ON. FIRE!

Wed 1-29-14:
Well, the blizzard of 2014 has come and gone. I know those of you who live in places where it always snows may laugh…but this weather causes chaos here in the Deep South! Today, there will be no snow, but there will be ice from the below freezing temps.
Everyone be careful if you choose to get on the roads.
My doctors just happened to both be out of the office today…but I will trek in for a bit to check on things. I also, have some work to do at the gym. I just can’t stay home all day and not do anything.
If anyone is interested in starting FOUNDATION. TRAINING… I have a beginner class at 1 pm today. Stop thinking about FT and start doing FT!
I found this upper body workout I’m going to try today….if you legs need a break…give this workout a try.

Do a warm up and a little stretching first!

15 push-ups
30 sec plank
15 bicep curls
30 sec plank w/ alternating leg lifts
15 overhead tricep presses
30 sec left side plank
15 lateral raises
30 sec right side plank
15 tricep kickbacks- (together or one or at a time)
30 sec suicide plank

Rest 1 min…Repeat 2x

Arms on Fire!!!!! One set may be enough for some…if so that is fine! Do more if you need more! Let’s get those arms ready for some sunshine!

Buffed Arms

Fri 7/12/13: Let’s shape up the arms!

Warm up first and do some stretching!

Push-ups- 15 reps
Plank-30 sec
Bi cep Curls-15 reps
Plank w/ Leg Lift-30 sec
Bench Dips-15 reps
Plank-Left Side-30 sec
Lateral Raise-15 reps
Plank-right side-30 sec
Tri Cep Kickback-15 reps
Suicide Plank- 30 sec

Rest/Stretch min….Repeat 2x

Sub in another exercise in needed….always adjust workout to your fitness level!
Now, go SLEEVELESS today!!!! Happy Weekend!

MONDAY ALREADY!!!!

Man the weekends fly by so fast. I’m up feel a little sluggish today. Did a lot at the house getting ready to list it. That is such tiring work. Busy day ahead today! Might as well get this workout written and get to the gym for my clients.
Let’s focus on the arms….someone sent me this one.

Push-ups-10 reps
Bi cep curl-10 reps ea arm
Tri cep extension-10 ea arm
Shld press-10 ea arm

Rest 1 min repeat 3-4 times. Use medium heavy weight starting out….then drop down as needed. Do good medium slow full reps.

Now that you feel BUFF…go sleeveless today! Here I come Monday!!!!