Hump day- 7/24/13: Here we are at mid week….I have been busy! No matter how busy you are…gotta make time for a workout. Doesn’t have to be long…just get it done. WORK is not more important than HEALTH!
This is an ab circuit. It can be done alone or after a workout…depending on how much time you have. As always…adjust the circuit according to your fitness level.
Side Plank-30 sec (one side only)
Side Plank-30 sec (other side)
Stability Ball Roll Out-30 sec
X Body Mt Climb-30 sec
Rest 1 min. Repeat 3x
Everyone have a great day!!