FOUNDATION TRAINING

IT JUST FEELS GOOD

IT JUST FEELS GOOD

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FOUNDATION TRAINING is a series of exercises focused on developing the posterior chain of muscles. These muscles have become weak in most people from years of improper movement patters, muscles imbalances, to much sitting, to much of modern technology which promotes staring at a computer or cell phone all day and so many other life activities.
Re-discover the muscles in the backside of your body. Learn to stand up tall again, learn better movement patters, stretch and strengthen your posterior chain. FOUNDATION TRAINING will do all of this and more. FOUNDATION TRAINING will change the way you move…


To order anything from FOUNDATION TRAINING or to sign up for a certification: click on the link: https://www.steveygaddis.com/ref/4504

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