Love this quote:
“Large muscles of the body are designed for movement. Pain comes from smaller muscles absorbing too much force when the larger ones are used improperly” -Dr.Goodman @foundationtraining
FOUNDATION TRAINING zeros in on the deep spinal muscle…the diaphragm, the transverse abdomen, the erectors to name a few. Practice FT and these muscles will be better able to do their job which is to stabilize and support our body thru all types of movement.
Practicing Foundation Training is the key to a stronger more resilient spine, core and overall better movement.
Breathe big and wide, be tall and move well.
Let’s go conquer Tuesday!