Start your year off with CORE ELEMENTS from Foundation Training.
CORE ELEMENTS is everything Foundation Training. The whole program I have been trained to teach is now available for anyone and everyone. Use my referral link to purchase: https://www.foundationtraining.com/ref/4504/
If you are serious about improving your posture, balance, strength, flexibility and overall mobility…this is a must have program for your toolbox. All the FT exercises are included with instruction and video from the FT team. There are practice sessions as well as workout sessions. CORE ELEMENTS is for beginners as well as seasoned athletes.
Wishing everyone a happy and healthy New Year as well as improved movement.