Take some time to listen to Eric Goodman, creator of Foundation Training. I have been practicing and teaching FT over 3 years now. FT is as advertised! An excellent pain management tool. FT develops muscular strength and stability thru out the body…especially the posterior chain.
Most body pain is caused by structural issues, compensation patterns, muscular imbalances, repetitive poor habits and muscular weakness. Foundation Training can help correct and improve all these issues.
If you really want to help your body, manage pain and improve movement, strength, patterns, flexibility and more… Learn Foundation Training!
Click on the show title to read more and listen…Turning Personal Adversity into a Blessing For Humanity!