11/04/15 There are several elements to Foundation Training. Decompression Breathing, Hinging and Anchoring. These 3 elements when applied during the FT exercise, or to any type of worko…
Source: FOUNDATION TRAINING
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11/04/15 There are several elements to Foundation Training. Decompression Breathing, Hinging and Anchoring. These 3 elements when applied during the FT exercise, or to any type of worko…
Source: FOUNDATION TRAINING
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