11/04/15 There are several elements to Foundation Training. Decompression Breathing, Hinging and Anchoring. These 3 elements when applied during the FT exercise, or to any type of worko…
Source: FOUNDATION TRAINING
11/04/15 There are several elements to Foundation Training. Decompression Breathing, Hinging and Anchoring. These 3 elements when applied during the FT exercise, or to any type of worko…
Source: FOUNDATION TRAINING
Fitness, & Foundation Training
FIT AND FABULOUS...AGING OPTIONAL
Holistic Health
You were made to move.
Exercise Solutions For Chronic Pain
Helping YOU reach your peak potential
The Journey to Your Best Self
Just another WordPress.com site
Yoga & Meditation in Southampton & Eastleigh
