FOUNDATION TRAINING is a series of exerercises designed to bring us back to our “natural” postures and movement patterns. These exercises teach “you” how to effectively use your body and build it up from the inside moving outward. Our modern lifestyles coupled with gravity constantly breaks us down from the outside moving inward.
FOUNDATION TRAINING is literally the most natural way of moving the human body.
Awakening the deep core…lungs, diaphragm, transverse abdominus, deep spinal muscles and combining them with simple positions and movements will unleash more strength, power and control than you would ever think possible. Plus, you are going to feel great!