THE FUTURE IS NOW

Fri 2/19/16

  My chiropractor office (Foxworth Chiropractic) has this picture on the wall.  As you can see the statement came from Thomas Edison…
I guess in some ways, his thought is coming to fruition.  In my opinion, natural medicine is not happening fast enough.

I was somewhat shocked that so long ago someone would think of healing being more natural instead of so medicated. 

The good news is there is a lot of more natural healing methods out there.  If you want to take better care of you body start with the frame…your posture.  There is a direct correlation between poor movement, joint dysfunction and pain due to poor posture!  A pill will not fix poor posture…but Foundation Training can do wonders for poor posture. 

Stop eating CRAP!  This is probably the leading cause of why so many people have high blood pressure, are overweight and have cardiovascular disease.  It’s mind boggling that with all the information out there on how bad processed food is for you, soda’s , sugar and salt…that people eat that CRAP everyday.  I can believe so many people still smoke…

We have to eat better and move more!!! 

Fill your self with fresh fruit and veggies.  I know some people don’t like veggies, but you better find a way to get some in you…the body needs the nutrients/vitamins we get from vegetables.  Watch the meat…eats lean cuts of meat in reasonable portions.  Fish…so many types of fish are good for you…OMEGA’S baby!  The body needs it!  A good diet can keep you off blood pressure medicine…

Our bodies are meant to move…and move all day!  There is no way around this!  I have a desk job too….just like most of you.  No excuse…get up and stretch, walk around or just stand a take some deep breaths.  We have to find ways to move more and move better… If it hurts to move or walk around or you become out of breath…then you really need to pay attention to your body.  Those are signs telling you to make a change. 

Let the MD’s take care of the sick…not the unhealthy.  Don’t run to the doctor or the ER because you have a back ache…those doctor’s have cancer patients, accident victims to take care of…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s