Dec 26, 2015
Well now, it’s the day after Christmas…how many of you feeling tired, full and the thought of moving around today is dreadful? Just lay there for now with that cup of coffee and read the article.
If the thought of performing a “squat” seems impossible or you’re thinking, why in the world would I need to being doing squats? I’m talking about bodyweight squats…not weighted squats. The reason you should be performing bodyweight squats regularly is they are about the most beneficial movement for the body. Squats are absolutely awesome for the spine, the ankles, hips and the muscle groups that work during the squat.
Just 3 short years ago I could not do a full squat either. Actually, had no desire too and saw no point in it. Plus, half way down I thought my back would pop out of place. Then I was introduced to FOUNDATION TRAINING! Everything changed after that. Foundation Training addressed a lot of my hip flexor tightness, my low back & hamstring tightness, and some weakness in my low back and glutei. Even though, I have been stretching for years…FT was different! FT gets the whole chain of muscles to work together…you become stronger and more mobile that ever.
BENEFITS OF DEEP SQUATTING
Limited ankle dorsiflexion range of motion is a common problem linked to a number of other issues in the body, including overpronation, bad posture, and runner’s knee. A loss of ankle mobility is caused by both inflexibility in the calf muscles and Achilles tendon, and stiffness in the joint. A proper squat, with the heels flat on the floor, requires good flexibility at the ankle. Exercise for the feet and ankles is one of the most important things you can do to improve your body. No one thinks about the feet…if the feet don’t work well…other parts of the body will suffer.
If you notice when you sit down that your knees move inward…you have weakness in you hips. Learning to squat properly will make the hip move outward and strengthen the muscles of the hip and leg. I see a lot of women with this pattern.
REDUCE BACK PAIN
Yes, even I thought at one time I would make my back worse by squatting…I was wrong! Once I loosened up the hip flexors (thru FT) I could squat like I was a kid. Freeing up the hip flexors allowing my pelvis some room to move into a squat. So many muscles of the leg (front and back) are attached to and around the pelvis.
If you sit on your butt all day at your job…then you most likely have weak glutei. They can not be working if you are sitting. Squatting is excellent for the glute muscles. Actually, you will have to pretty much go down more than hip level to really get into the glute. The glute muscles are large muscles and help us perform many movements of the hip and legs. We need strong glutei!
My favorite reason of all…make squatting a habit. Squats help so many joints and muscles get stronger and more mobile that your posture will improve. Good posture is everything! Good posture is better balance, better movement, better health, strength and confidence. Challenge yourself.
I hope someone became inspired or challenged today.
I can help you move better and feel better. Contact me for an assessment or to talk about what you may need. Start the New Year off by getting to know your body and learning what it is capable of doing.
Have a great day!