There are several elements to Foundation Training. Decompression Breathing, Hinging and Anchoring. These 3 elements when applied during the FT exercise, or to any type of workout will greatly improve posture, strength, flexibility, endurance and mobility. When applying these elements to everyday life all movement patterns will greatly improve.
I have been speaking about FT and trying to expose FT to the public for over two years now. Foundation Training is still amazing at help people become aware of their bodies, aware of their movements, aware of their posture. People who learn Foundation Training can and do make changes in their posture and their movement patterns. Pain can be managed and in some cases go completely away. My back pain issues, degeneration and muscle tightness is so much better because I practice a little FT everyday. It’s all about managing…knowing your movement patterns, your muscular strengths and weakness. People do not have to suffer with back pain…I now know that!
Foundation Training is still evolving. A new book will be out in 2016 and the team is always tweaking the exercises and/or adding a new element. I actually need another workshop to get caught up on all that is new and improved. That will be in my future plans.