Most people to not hinge at the hips in order to bend over, sit or performe other everyday movements. The ability to hinge and the hips activates the glutei and hamstrings muscles. The muscles groups become weak from sitting to much, lack of movement and improper movement patterns. Therefore, the low back usually flexes way to much causing pain and injury. Notice I said, “causes”! When we can fix the cause of something…we get better.
Human bodies are meant to move and need to move! Knowing how to move better…decreases pain and injury. So, start moving more!!!
Steveygaddis.com…call for FT session. See how you move…learn how to move better!