POTURE AND MOTION

Sat 6/27/15:

Saturday’s… A day to sleep a little later. A day to clean house and do yard work. Grocery shop and prepare fog the week to come. Some of us have our sporting events to attend or participate in.

If Sunday rolls around and you can barely roll out of bed from all the activities…

Maybe your posture should be checked?  The way we balance our bodies can be a direct correlation to pain issues.  It’s not the act of mowing the grass or playing the round of golf that’s causes pain… It’s how we are moving due to our posture.  It’s how we are compensating due to tightness or weakness.

Your posture sets the stage for HOW you move when you exercise. Moving with poor posture puts you at an increased risk for injuries and pain, while moving with the symmetry of good form and control helps you get the best benefit from any exercise. So to keep moving well, check in with your posture.*

Enjoy your Saturday…

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