POSTURE

Friday 4/24/15

The month of May is NATIONAL POSTURE MONTH!  I will be spending a lot of time talking about posture and ways to work on improving posture in order to improve balance, strength, frame, movement and overall health.

I will be at the FLOWOOD YMCA – SAT MAY 16 @ 9:30 for a workshop on posture.  If you would like to have your posture looked at and learn a few tips on how to improve your posture come to this event.  Cost is 20.00 for YMCA members and 30.00 for non members.  

Poor posture leads to pain issues!  Trust me…most of us have been in poor posture most of our lives.  Poor posture causes poor mechanics between the muscles and bones.  In others words, we move improperly.  Just becoming aware of your own body and how you use it to move will be eye opening…”awareness” leads to the ability to change.

Read the article below for some suggestions.  

Please message me if you plan to come to the posture workshop on Sat May 16.  

Have a great day.

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