Sat 3/28/15:

I wanted to share this post on FOUNDATION TRAINING.  I do not know David Harvin personally, but as a FT instructor I appreciate his thoughts during the last certification in Atlanta.

The health and fitness arena is ever growing, ever changing and more competitive than ever.

I do personally know Dr Goodman, Ian, Dustin and the whole FT team.  They are very kind, compassionate and knowledgeable practioners and teachers.  They are bringing FT along the right way…slowly.  Always working on making FT better.  Always working to help people manage their pain with their own bodies.  FOUNDATION TRAINING is a healthcare product…that works!

I have been through a certification (no.4).  For me…it was life changing also.  I left that certification a different personal trainer.  My training techniques have changed since Sept of 2013… FT, has not only eliminated my back pain but made me a better trainer.  My mission became to help others learn why they have pain issues, balance problems and such.  Then help them correct these problems with FT principals.  Teaching them to improve their bodies with their own musculature.  This is the way to better movement, and better health.

Once you get thru the certification you become part of the FT family.  I have met so many other health care professionals…doctors, chiropractors, physiotherapist, yoga teachers, more personal trainers.  We all share ideas, experiences with clients.  We can go to our group page and ask a question…boom, here come so solutions.  Even, Eric, Erin, Dustin…the whole team participate.   The team helps us in everyway be better practioners as they keep developing FT to make it better for our patients/clients.

FOUNDATION TRAINING is a valuable tool to have in the tool box.  Combine FT with other modalities such as chiropractic, or massage, most people will successfully be able to manage their pain issues.  Use FT as a warm up for any type of activity and/or as a cool down after.  The first thing I do every morning at the coffee pot is a couple of deep long decompression breaths…does the body good!

The health care field is big business making big bucks.  That will probably only get worse…

For those of you who want to take care of your body, who want to stay away from pain medicine, who want to move better and feel better… LEARN FOUNDATION TRAINING!  Apply it in everything you do.


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