Sat 1/31/15:
I am posting this really good article from Dr Gary Nolan, Chiropractor. He practices and prescribes Foundation Training for his patients and has had great success.
I have been using chiropractic care for 15 years. Chiropractic adjustments have always helped me with both chronic and acute pain. In fact my chiropractor, Dr Drew Cefalu at Foxworth Chiropractic first turned me onto Foundation Training. The combination of FT strengthening my posterior chain and a monthly adjustment has eliminated the chronic back problems I have endured for 30 years.
The missing link in in treating back pain, or most body pain is getting the patient to be responsible for some of the work. Foundation Training can solve that issue. FT is easy to learn, inexpensive, and can be done anywhere with no equipment.
Foundation Training is medicine. Take one – two doses a day and you are going to feel better. If the patient will practice FT their chiropractic adjustment is going to be easier and hold much longer.
Here is the article.

What’s Behind ‘Foundation Training?’

Weather you’ve heard us talking about it, seen us demonstrating it, or have been taught by one of us, you may have wondered, “What’s behind Foundation Training?” “Foundation Training” is a new set of specific exercises that work in a functional, coordinated effort to rehabilitate a weak posterior chain (low back, gluteus, hips, and hamstrings).

Some of the most common musculoskeletal conditions we see at Premiere Spine & Sport involve low back pain, hip pain, knee pain, ankle pain, or a combination of these and other injuries. Many of these conditions are the result of a weak posterior chain caused by the relatively sedentary style of our current workplace environments (i.e. sitting for 8 hours hunched over a computer, or sitting for a long work commute, etc.). The posterior chain is an integral part of our body’s core stability, and without it leads to an increase in stress on the joints of the spine, hips, knees, and ankles. Over time, this increase in stress will lead to painful conditions such as chronic low back pain, spinal, hip, and knee arthritis, and disc injuries (herniation).

We like the “Foundation” exercises for a few important reasons. First, these exercises strengthen the entire posterior chain of muscles, in a functional manner applicable for everyday life, resulting in better stability of the spine and core. It is the functional nature of the “Foundation” exercises which make them the ideal way to strengthen posterior chain weakness, rather than performing isolated exercises that target one muscle group at a time. Second, they are appropriate for all ages and fitness abilities. These exercises will work for almost any injury or chronic pain condition that is a result of posterior core weakness from faulty movement patterns (almost everyone who has low back pain). Third, you need no equipment, need little time, and you can perform the exercises anywhere – no more excuses about lack of equipment, time, or space!

In the past few months, since we have implemented these progressive exercises in the office, we have seen impressive results. Patients have noticed quick improvement in posterior core strength, and reduction in pain, sometimes immediately. At Premiere Spine & Sport, we often talk about getting to the root of your problem. The Foundation Training exercises have given us a great tool to do just that – solve the weakness and dysfunction that’s causing the pain and help the body move properly. If you have not yet heard of, or learned, the Foundation exercises ask your doctor at your next appointment – your body will thank you!

This entry was posted in by Gary Nolan, Chiropractic & Rehab, Exercise Therapy, General on August 14, 2013.


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