Excited to have finished my class from THE BIOMECHANICS METHOD.
This certification enables me to better evaluate posture and muscular imbalances in the body. TBMM also helps me better to prescribe corrective exercises, stretches etc. to help the affected areas.
This certification will be the perfect compliment to my FOUNDATION TRAINING work.
Working with clients to improve posture, muscle imbalance and overall movement patterns is awesome.
If you have body pain, back pain, poor posture, elevated shoulder, tight hips, tight hamstrings, weak ankles and other body issues….contact me. Sometimes just taking a good look at your body and your habits…then applying some changes will make a world of difference.
We are meant to move! We all have to eat, sleep, work and play in the body we were given. If it is broken down a little bit…let me help you rebuild…it is not to late!