Some 80 million Americans suffer with back pain. Back pain is the number one reason people miss work and head to an ER. The estimated cost to treat back pain is 86 billion dollars annually. Really! What makes this even more outrageous is the majority of these back pain cases are over treated and the treatments ordered are unnecessary because they are not going to treat the root of the problem. By the time you add up the narcotics given, the MRI’s, CT scans, physician fees, ER fees, and whatever costs…it is out of hand. I am by no means minimizing back pain! I am in that group who have suffered with back pain most of my life. Back pain does hurt and can be debilitating! The truth of the matter is: most people have back pain for 2 reason…Poor Posture and Obesity! Poor Posture creates mechanical problems with the muscles and joints. Obesity can cause some of the poor posture. Also, bearing to much weight on our frame….stresses the muscles and joints. It is a viscous cycle! Posture and weight are 2 things we can change and/or control. Pills, X-rays, MRI’s any other tests, and Dr visits do not fix posture or obesity! Only the individual can do this.
Americans…if you want to feel better, if you want your back pain to stop…you are going to have to take charge of your body. If you are overweight…you must get the weight down. Yes, you might have to pay someone to help you. Get your posture evaluated! Get your daily habits evaluated. These things you can change.
Learn FOUNDATION TRAINING! This technique is practically a miracle cure for people with back pain. As I stated earlier in the article I have suffered with serious back pain for many years. I do watch my weight, I do exercise, I get chiropractic adjustments, I get massages…all these methods help…adding FT has eliminated the chronic back issues I have had. I still do all the listed treatments and always will. Treat your body with respect and take care of it.