Wed 12/3/14:
FOOD… Affects everything about our body. The body is a beautiful machine.
We have to feed it properly, move it properly, rest it properly, water it properly… The human body needs daily love and maintenance. What we put into our body matters! If you choose to feed it mainly hydrogenated fats, to much sodium, to much sugar, soda, cigarettes, artificial chemicals, drugs… You will dearly pay a price!
Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease
Research from the Mayo Clinic shows that diets rich in carbohydrates are associated with an 89 percent increased risk for dementia. Meanwhile, high-fat diets are associated with a 44 percent reduced risk
Alzheimer’s is directly related to chronically elevated blood sugar levels
Women given cholesterol-lowering statin medication have a 44 percent increased risk for becoming a type 2 diabetic.
We have all been blessed at birth with a wonderful machine…our body. Treat it with love and care. Feed it well, exercise it. Move it. Let the mind learn and explore. Let it play. It’s the only body you will ever have. As it ages things will change…but things do not have to change for the worst…
Eat well…be well.
Have a great day!

The ALZHEIMER info came from an article Dr Mercola wrote.

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