So many of us have back pain, knee pain, weak ankles. Why do we have these issues? Granted, if you have suffered a trauma or have been playing a sport and blew the knee there is your reason. I am talking to the everyday person who goes to work, takes care of the family and may or may not exercise. I can pretty much bet you have weak glutei and improper movement patterns.
The glutei are very large and strong muscles. The glutei have multi function roles…stabilization and extension. The glutei support our frame when standing and being mobile. The glutei work with our hip, pelvis,hamstrings to helps us do a number of daily life activities and powerful athletic activities. The glutei work with our back muscles to stabilize our spine and provide protection to our spine.
Having a weak glute is a formula for weakness and injury in our body. Weak glutei is a leading cause to low back pain. If you keep pulling your hamstring it could be your glutei is weak and your hamstring is doing too much work.
How do our glutei get weak? SITTING! In this day and age the average person spends way to much time sitting. After all, we do have to go to work… If you have a desk job you are most likely sitting 6 of the 8 hours you are there.
How do we solve the problem and start working on our glutei? We just flat out have to move more. Get up from the desk during the day. Talk a quick walk during lunch. Learn Foundation Training. FT will focus on the posterior chain and help strengthen the glutei. Learn to squat properly. Learn to do a single leg dead lift. All these exercise involve the glutei, hips pelvis and hamstrings. All of us need these muscles groups to work properly! Even more so as we age. These muscle groups will help prevent falls keep us moving, reduce bone issues, and keep us in our homes and not the assisted living facility.
Learn FOUNDATION TRAINING and get that posterior chain activated!