Happy Friday everyone. Taking a long week at the beach this weekend. Last time to the beach for 2014… Thank you to my friend LIBBA for the use of her beautiful home on the water.
Just going to chill out, watch some Ryder Cup, and football.
Also, working on some ideas for the winter to get some group classes going for Foundation Training. So if you are interested in learning FT in a class setting please let me know. I can not start a class with out students. Also, I still do private sessions. So, please read articles on the site all about FT and like my facebook page “stevey’s training room featuring foundation training”.
If you have posture problems, back pain, degeneration, bulging disk, tight hamstrings , slumping shoulders, muscle weakness, instability, poor balance, and other body issues Foundation Training will help!
You owe it to yourself to take care of yourself! Tell your family and friends. Give a gift certificate for someone who wouldn’t step up on their own to get better. Got a team or a group…learn FT together.
Anyone and everyone needs Foundation Training! You will move better and feel better.
Go like my Page….thanks for the support!