FOUNDATION TRAINING is is an innovative training technique to re-learn movement patters and to teach your body to work against the harmful effects of gravity. Why do we need to re-learn movement patterns? First of all gravity plays a part. Gravity pushes against our bodies all day long. When you factor in things like sitting at a desk for 6-8 hours a day with gravity pushing against us…it takes a toll on our bodies. We need to focus on standing up tall again, strengthen our muscular chains and our core, and breathe deeper engaging our lungs and diaphragm to help win the battle against gravity.
Below are the three principals of FOUNDATION TRAININGS directly from the mouth of Dr Eric Goodman who developed this technique because of his own back pain.Three Principles Should Be Present In Daily Movement
The three principles are:
Anchoring. This process takes place at the base of the pelvis to the arches of the feet. Your feet, in most cases, have very little grip strength or flexibility, and you’ll want to work on that. Your feet are not useless lumps of clay you slap on the ground. They are anchors for your entire body within a sea of gravity. So push back. Stand as big, broad, and as tall as you can.
“Grab the ground with your feet. Get your arches and toe muscles to work. Get your ankles to work with a strong foot and you will have strong ankles. All that has to be strong to help you push back against gravity. This is regardless of your age. The older you are the more you likely need to learn this process, just take it slow and be steady.,” Dr. Goodman says.
Decompression. The basic principle here is to actively lift and widen your rib cage, while simultaneously strengthening the muscles required to keep it there. Breathing into your rib cage is of tremendous importance and many people have nearly lost their ability to efficiently expand and contract their ribs, and ultimately their lungs.
Integration. This is where the exercises begin to show off. As you develop the strength to effectively Decompress and Anchor your body, you will naturally be able to integrate this process in to daily moves. This term also describes our important process of integrating muscular chains to better support the body all around.
According to Dr. Goodman, most people will notice a difference in their body within a week or two. Within three weeks, you should notice profound differences, provided you’re doing the exercises five to 10 minutes every single day. You don’t need to worry about recovery here, as you’re not exercising your muscles to failure, where you’re breaking down microfibrils in your muscles that would need time to repair.
“You’re simply re-patterning and repeating a better pattern. You’re not trying to break an old pattern. You’re just repeating a better one and eventually getting there,” he says.
Postural exercises such as those taught by Dr. Goodman are critical not just for properly supporting your frame during daily activities. The movement retraining process will stabilize your body so that you can safely perform high-intensity exercises without risking injury due to poor postural movement.
FOUNDATION TRAINING really does work! It will not work if you do not take the time to learn it. Contact me for more information or to set up a session.