Foundation Training can be life changing! Foundation Training should be applied in all your movements through the day. The awareness you learn from taking a class or a few private lessons can literally change your life…especially if you are in pain. The awareness of your own body and the way you move your own body are invaluable. This awareness leads to the ability to make corrections in everything you do…from watching TV, to working in the yard, playing sports, or just the simple act of picking something up.
Invest in a few lessons…most people will get the basics down in 3 or 4 lessons and will have invaluable knowledge about their OWN body. We all have our own unique body with our own unique movement patterns. All of us have muscles imbalances and some incorrect movement patterns. Baby boomers…start now with some corrections so that moving into those senior years keep you as active as ever! Seniors…if you feel your balance is a little shaky…learn Foundation Training! I promise your balance will get better and you will get stronger.
Contact me for a session. Click on the FT tab to order a instructional DVD if you do not have a teacher in your area. Foundation Training will make the perfect Christmas gift. The gift of health is an excellent choice…and to have a healthy body is a gift!
APPLY FT TO EVERYTHING YOU DO…EVERYTHING!