Once you start learning FOUNDATION TRAINING and have developed some body awareness…you should automatically be able to add the better movement patterns to everything you do. Look at the photos. Load the dishwasher with the hips back, chest up, core tightened. This is a back saver! Pick the kids up with more support from the hips,butt and hamstrings. Play sports and work out with better posture…you will perform better and prevent injury.
The whole purpose of FOUNDATION TRAINING is to incorporate it into your everyday life….no matter what you do all day long.
FT makes a great workout all on its own, but the greatest gift it offers is body awareness so that you can work on body mechanics. I practice FT a little everyday and it has changed the way I think about fitness, my posture and my movement patterns.