Running the right way

Vita.Vida.Vie

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Running is a simple sport, but there are a few ways to do it that are better than other ways…Good running technique is important as it will reduce your risk of injury and make it more enjoyable.

Make sure you keep your head straight and avoid looking down at your feet. Looking down will create tension in your neck and shoulders. This will help to prevent you from hunching your shoulders, which should be back and down. Keep them relaxed and avoid tensing them as this restricts breathing, allowing less oxygen to get to the muscles.

It can be difficult to relax your hands but this is an important task; keep your arms at 90 degrees.  Try to swing your arms forward and back, not across your body. The arm movement helps to propel you forward, so swinging them sideways is a waste of energy.

This sounds silly, but if…

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