FOUNDER CHALLENGE starts tomorrow… Do one Founder per day for 30 days.
Do one anytime, anywhere, with anyone. Share a photo!!! Get creative! Have fun and feel better all at the same time…
Work on bettering your Founder! Hold it longer. Stretch farther. Pull navel in more….raise chest higher!!! Breathe deeper!
LENGTHEN and STRENGTHEN!
If you still need to learn the founder: Message me… Order right here a DVD.
Look thru some articles…there are photo’s. Look on my Facebook page- more photo’s. Oh look, here’s a photo right here!
Start like the picture on the left and see how far you can work in 30 days…
You will feel great. Get with me or order the DVD to learn the proper technique. When you click on the above link check out the find a trainer in your area. Those in my area of Ms, La, Ala…I’m your teacher!
FOUNDATION TRAINING IS YOUR TICKET TO BETTER HEALTH!