Mon July,21 2014:
The new motto is: A FOUNDER A DAY KEEPS THE BACK PAIN AWAY!
Starting Aug 1st. The FT masterminds are starting a Founder a Day challenge. I am excited about this!!
So, for all of my clients past and present please join the challenge on Facebook. I will be sharing the invite. You should be doing Founders daily anyway….
For everyone else…if you are near me set up a session so I can teach you to Founder properly. It’s imperative your technique is precise. I can teach you to Founder in one session.
For those of you everywhere else…Go to Facebook…I will share the invite to the public. Or join Stevey’s Training Room group. There are always health tricks and tips in the Training Room.
Founder everyday, everywhere and post your pics to FB. Twitter- #30DAYFOUNDER.
Foundation Training is steadily growing all across the nation. It’s growing because it works. It’s growing because those of us teaching it know it is unique and special… Foundation Training works on it’s own and/or compliments yoga, Pilates, runners, training regimes for athletes, golfers, people who don’t workout, seniors….ANYONE
Below is what a Founder looks like…again there is a technique. Do your Founder correctly and you will reap the benefits!