FOUNDER: The signature exercise (movement pattern) in Foundation Training. Add this one movement pattern to your daily life and your body will feel good.
Click on the link FT/Movement Matters in the bottom left hand corner to order the book and/or DVD to start learning Foundation Training. There are FT instructors in different parts of the U S and some countries if you prefer one on one instruction.
You can do a founder anywhere – anytime to decompress the spine, stretch those hamstrings, and to get that posterior chain woken up.
I’ll leave you with the link and pics of people doing founders.
FOUNDER ON TO BETTER HEALTH!