Tue July 15,2014
Here we go with day 2 of the work week. Having my delicious coffee right now then to get ready for the gym…
More talk today on posture.
I am posting another pic of posture at the desk. So many of us sit at a desk all day long…then we go home and sit. To much sitting is destroying our bodies. Sitting is breaking down our musculature. Even if you go to the gym and exercise regularly…if you posture is poor you are exercising poorly. You are just enhancing the muscle imbalances.
Get in the mirror and look at how you stand. Look at how you sit. Look at your co worker and see how they sit. Are they bent over? Neck forward? Feet pointing out? Correcting our posture will provide health benefits!
The best way to correct posture is to learn FOUNDATION TRAINING! I teach FT here in the Jackson Ms area. Go to the foundationtraining.com website to learn more. Click on the link I provide to order the book with exercise instruction and awesome pictures or get the DVD.
I promise you…if you practice FT daily…just 10 minutes a day your body will be greatly improved and empowered!
Contact me with any questions.
Let’s get out there and knock today out of the park!
IF THIS IS YOU IN THE PICTURE ABOVE…GET UP AND DO A FOUNDER…
YOUR BACK WILL GET HAPPY!