Sat 7/12/14:
I up and already had some coffee. Still sitting in the bed getting organized, and writing a little bit to get you good readers up and motivated!
Make your mind up this morning to get motivated, make some changes in order to get a little healthier and to feel better.
Take a few minutes to be grateful for where you are and what you have. If you happen to be healthy and have plenty of energy…you already have a blessed gift.
If you are not in the best of health…make changes! It’s not to late. You just have to commit…if you need help…contact me. This is what I do.
I’m fixing to get moving with a short walk around my block, some Foundation Training work…maybe 10-15 minutes worth…then my golf lesson. That’s just to get my day started.
Everyone have a great Saturday…make the most of it! I will leave you will a quick ab workout.
Also, don’t forget if you would like to buy the Foundation Training book or DVD just look in the left hand side bar where it says MOVEMENT MATTERS.
Do these exercises in circuit fashion with no rest between exercises.
Do each exercise for 30 seconds.
Rest 30 seconds before repeating the circuit one more time.
1) Stability Ball Jackknife
2) Stability Ball Mountain Climber with Hands on Ball
3) X-Body Mountain Climber
4) Plank with Arms on Ball
5) Stability Ball Rollout



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