PLAN PLAN PLAN

Sunday July 6,2014:
We have a little cold front here in Jx Ms. It’s a lovely 60 degrees right now. Off to walk my 18 holes in just a bit. I’m sure by the turn it will be sweltering again.
I have had my 2 cups of coffee. Fixing to get my FT on in preparation for my round of golf. Then get all these veggies fixed up for the coming week. I have a full week of work ahead…gotta be prepared and have my food all planned out.
Not only do I write all this health and fitness stuff for the readers…I actually live this way.
Readers…prepare for the week. Plan time for everything. Life gets busy. The most important things to plan are the food and some rest time. Find a way… Good healthy food and a good 7 hours of sleep will keep you energized!
Gotta go….almost tee time!

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